In our hectic modern world many people are taking ‘time out’ to practice yoga - a science of life that originated in India 5,000 years ago. It promotes health and happiness by working on the mind, body and spirit. Everyone can practice yoga, regardless of age, sex or ability. Yoga can also complement medical science and therapy for specific conditions.
You may be drawn to yoga simply for health and fitness, or be seeking relief for a specific physical condition. You might want help with managing stress, or would like to calm your mind for good night sleep and renewed vitality

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